How do I work?
I adopt a refreshing and empowering approach that
helps YOU gain control of your food and eating so that you can enjoy life without worrying about what you're eating and how much you weigh.
I Use Evidence Based Approaches such as:
- Mindful Eating
(where I am one of a handful of Mindfulness Based Eating Awareness Trainers in the UK)
Behavioural Therapy (CBT)
To help you:-
emotional eating, over-eating and binge eating by understanding your triggers and developing techniques to over-ride these habits/behaviours.
- Explore the
balance of your lifestyle and support you in making healthy adjustments where necessary.
relaxation techniques that combat stress-eating and promote a sense of well-being.
- Develop a
healthy relationship with food.
- Create a more
positive attitude to how you view yourself, freeing you from guilt and shame often associated with weight issues, and promoting a more balanced and compassionate sense of self.