Barbara Hart Counsellor & Psychotherapist 07732 925268
Barbara Hart Counsellor & Psychotherapist 07732 925268

Weight Management

How do I work?

 

I adopt a refreshing and empowering approach that helps YOU gain control of your food and eating so that you can enjoy life without worrying about what you're eating and how much you weigh.  

 

I Use Evidence Based Approaches such as:

  • Mindfulness 
  • Mindful Eating (where I am one of a handful of Mindfulness Based Eating Awareness Trainers in the UK)
  • Cognitive Behavioural Therapy (CBT)
  • Self Compassion
  • Visualisation
  • Hypnotherapy

 

To help you:- 

  • Overcome emotional eating, over-eating and binge eating by understanding your triggers and developing techniques to over-ride these habits/behaviours.
  • Explore the balance of your lifestyle and support you in making healthy adjustments where necessary.
  • Develop relaxation techniques that combat stress-eating and promote a sense of well-being.
  • Develop a healthy relationship with food.
  • Create a more positive attitude to how you view yourself, freeing you from guilt and shame often associated with weight issues, and promoting a more balanced and compassionate sense of self.   

 

Masters in Counselling & Psychotherapy

 

 

BACP Senior Accredited

 

 

BUPA, AVIVA, AXA PPP Registered

 

Practice Locations:-

  • High Ongar, Essex
  • The Priory Hospital, Chelmsford, Essex