Barbara Hart Counsellor & Psychotherapist 07732 925268
Barbara Hart Counsellor & Psychotherapist 07732 925268

Mindful Self-Compassion Training

I am co-teaching an 8 week Mindful Self-Compassion (MSC) course at The Hamblin Centre, Bosham House, Main Road, Bosham, Nr Chichester, PO18 8PJ

 

Dates: - Monday 2nd September to Monday 21st October 2019 

Times: - 2pm to 4.45pm (the first session until 5pm)

Retreat Day - Sunday 13th October 2019 from 10am to 2.30pm

 

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

 

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.

 

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

 

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

 

After participating in this workshop, you’ll be able to:

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation

What To Expect

 

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

 

MSC is primarily a compassion training program rather than mindfulness training, although mindfulness is the foundation of self-compassion.  MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds.  Beneficial change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.

 

Compassion is a positive, energizing emotion. However, it is said that “love reveals everything unlike itself.” While learning self-compassion, some difficult emotions may arise.   MSC teachers are committed to providing a safe and supportive environment for this process to unfold, and to making the journey enjoyable for everyone.

 

MSC includes 8 weekly sessions of 2 3/4 hours each, in addition to a 4-hour retreat.  Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.

 

Prerequisites

 

No previous experience with mindfulness or meditation is required to attend MSC. To insure safety, participants are asked to provide background information when they register for the program.

 

The following book is highly recommended as a companion to the MSC course

  • The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer

Additional recommended books, before or during the course, are:

  • Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
  • The Mindful Path to Self-Compassion, by Christopher Germer

This program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training, please visit www.centerformsc.org

 

Instructors
 

Barbara Hart and Jo Shanahan

 

Further Information

 

The cost of the course is £275 with an early bird rate of £245 until the end of June 2019.

 

Please do get in touch if you'd like to discuss whether this course is for you or if you have any questions.    

 

Masters in Counselling & Psychotherapy

 

BACP Senior Accredited

 

BUPA, AVIVA, AXA PPP Registered

 

Mindfulness Based Approaches 

 

Practice Locations:-

  • Bosham, W.Sussex
  • The Priory Hospital, Chelmsford, Essex