Barbara Hart Counselling & Psychotherapy 07732 925268
Barbara Hart Counselling & Psychotherapy  07732 925268  

Psychotherapy & Counselling

What can I help you with?

 

I have extensive training and experience in helping with the following difficulties:-

  • Eating Disorders/Eating Concern
  • Difficult Relationships with Food
  • Body Image Issues 
  • Depression 
  • Anxiety and Stress
  • Weight Issues

 

What can you expect?

 

An initial session is an opportunity for us to meet and for us to discuss what has brought you for therapy.  Choosing a therapist can be a big step and it is important that you feel comfortable.  We would therefore mutually agree if it would be beneficial to work together in helping you towards your goals in therapy. 

 

Sometimes, another approach or therapy can be more appropriate, and I would indicate this if I felt this is the case.  

 

If you are unsure, or have questions about whether to pursue therapy, then please feel free to call/email for a chat about how I might be able to help you.

Masters in Counselling & Psychotherapy

 

BACP Senior Accredited

 

Mindfulness Based Approaches:

  • Mindful Eating
  • Mindful Self-Compassion

 

Practice Locations:-

  • Spire, Portsmouth
  • The Priory Wellbeing Centre, Southamptom
  • Bosham, W.Sussex
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